Welcome to the first CrossFit Gym in Norwalk, Connecticut

  • We Are A Community
  • We Teach
  • We Train
Why Kong Crossfit?
Supportive Community
Supportive CommunityKong Crossfit is more than a gym. It’s a community of support, education, and encouragement to achieve your fitness goals.
Professional Coaches
AccountabilityAt Kong Crossfit, you get personal attention from a professional with both one-on-one coaching, or our hour-long classes.
AccountabilityCrossFit-style workouts are hard. We’ll teach you how to do them safely, make it fun, and tailor them to your skill and fitness level,
Proven Success
Proven SuccessWe’ve successfully trained competitive weightlifters, weekend warriors, firefighters, grandmothers, carpenters, and triathletes.
First, Schedule a free 1 hour intro session with a trainer

During your intro session, you will be able to check out our facilities and get all of your questions answered.

We will also introduce you to an introductory CrossFit workout so you understand what makes CrossFit such a powerful training method.

Feel free to give us a call at 203-810-4848 to get any questions answered or to schedule a free intro session.
*If you drop in to check us out, please note that there might not be anyone available to answer your questions.

Get Started!