Regardless of your current condition or age, Kong CrossFit can help you improve your fitness and health. Our conditioning program is different from what you're used to. Think of it as cardio and strength training, rolled into one eclectic, efficient package. You'll work hard. You won't be bored. And you'll look forward to coming back
We're now offering our On-Ramp program for only $99. Most CrossFit gyms charge a premium for their On-Ramp program, but then again we're not most gyms. At Kong CrossFit, we want the opportunity to show you the value in our monthly membership and what CrossFit is really all about â€“ without the expensive up-front cost.