Regardless of your current condition or age, Kong CrossFit can help you improve your fitness and health. Our conditioning program is different from what youâ€™re used to. Think of it as cardio and strength training, rolled into one eclectic, efficient package. Youâ€™ll work hard. You wonâ€™t be bored. And youâ€™ll look forward to coming back
Weâ€™re now offering our On-Ramp program for only $99. Most CrossFit gyms charge a premium for their On-Ramp program, but then again weâ€™re not most gyms. At Kong CrossFit, we want the opportunity to show you the value in our monthly membership and what CrossFit is really all about â€“ without the expensive up-front cost.