Our 10,000 square foot space at 173 Main Street in Norwalk, CT is the largest in Fairfield county and one of the largest in the Northeast. We have state of the art equipment powered by Rogue Fitness, numerous changing rooms, and showers. The size of our facility enables us to offer a variety of programming options including CrossFit, Olympic Lifting, sports team training, corporate training, and more. Additionally, our facility is available for events and clinics, having already hosted numerous charity events, art exhibits, trade shows, and more.
CrossFit gyms are called “boxes” because there are no machines – just an open space that can accommodate any Workout of the Day. Some days we use barbells and pull up bars. Other days we use tires and sleds. Every day the Workout of the Day is different, so every day we are using different equipment.
The most important thing we have at our Kong CrossFit facility is our amazing community who come together to workout, celebrate our achievements and cheer on each other. With every class led by our world class coaches, our members help each other get stronger and fitter every day!