Personal training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program to enable you to achieve your health and fitness goals as quickly as possible.

Furthermore, Personal training is great for those with crazy busy schedules. With personal training you are able to set your own time and schedule with one of Kong CrossFit’s highly qualified coaches. This option also allows for much more individualized coaching and attention. Personal training sessions are available at all times and can accommodate up to 4 people in a private session.

Give us a call and set up a time to meet a coach and check out our facility. Or, if you just want to come and try us out, we offer FREE trial sessions at 1030am every Saturday morning at all of our Norwalk location.