KONG FITNESS BOOTCAMP

30 Minute Fitness! A quick high-energy workout that utilizes functional body weight movements and light to moderate loads.

COMPETITORS PROGRAM

 

The sport of fitness is one of the fastest growing, most exciting opportunities out there for athletes looking to push the boundaries of human performance. If you’re looking to excel as a CrossFit athlete, Kong CrossFit has the expertise to help you achieve your goals. Click here to learn how to become a part of what we call “The Gorilla Squad.”

KONG BARBELL CLUB

Our Olympic Lifting and Strength Development Club, which offers both beginner and advanced options.

KONG ROWING

Rowing is one of the best ways to create a safe, potent aerobic and metabolic workout. Kong Rowing focuses on instructing proper technique so that members can generate more force and push the limits of their aerobic capacity. You will learn the proper warm-up, dynamic drills, and biomechanics to avoid injury.

YOGA

Yoga is a perfect complement to any fitness regime because it helps to improve form and range of motion while exploring a deeper mind and body connection!

MOBILITY CLASS

Spend time stretching, mobilizing our joints, rolling, mashing your muscles, and putting your bodies in some cool poses.

NUTRITION COACHING

Exercise is only part of the equation in achieving your health and fitness goals. The food you put into your body is just as important! We don’t prescribe to fad diets, but rather educate our clients and help them implement a nutritional plan that will be sustainable for the rest of their lives.

Email  info@kongcrossfit.com for more info!